Wednesday, October 5, 2011
Take care of yourself
I wish I could be more like my husband who hardly ever gets stressed about anything. He just enjoys life and seldom complains. I, on the other hand, am the one who plans and agonizes. I tell myself that someone around here has to do that or the place would fall apart. Still, I wish it didn't have to be me all the time. The thing is, it is me because it is my personality.
Yet that personality affects one's health. Learning to relax and manage stress is necessary. I'm trying a lot of things and one little thing I've found are relaxation videos on YouTube. Yes, you can find most anything on YouTube these days.
Here are a couple I like that take just a few minutes to decompress:
If you search on "relaxation meditation" you'll get a lot more.
Hope you have a peaceful day!
card ingredients: Stamps: Deco Flowers by Paper Studio and Sweet Little Sentiments by SU!
Cardstock: Raspberry Fizz by Papertrey Ink